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19-Dec-2017 12:27

Artichoke contains the bitter components, cynarin and sesquiterpene-lactones which inhibit cholesterol synthesis and increase its excretion in the bile and results in cholesterol reduction in the blood.It is also a rich source of vitamin B9 (folic acid) which acts as a co-factor for enzymes involved in the synthesis of DNA.The essential amount of copper in the fruit makes iron available to the body.

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Since they are so low in calories and fat, yet high in nutrition they are ideal for those trying to lose weight..

Additionally, they are relatively easy to digest, so they should not cause flatulence like other beans do.(Agave schottii)Agave nectar (syrup), is produced by the agave plants that grow in the volcanic soils of Southern Mexico.

They are large, succulent plants that resemble cactus or yucca, but they are more closely related to the aloe vera plant.

It can be applied with beneficial results in scabies, eczema, sun-burn and itching of the skin due to cold exposure.lanine, arginine, ash, aspartic acid, beta carotene, betaine, choline, cryptoxanthin, cystine, flavonoids, fructose, glucose, glutamic acid, glycine, histidine, insoluble fibre, isoleucine, leucine, lutein, lycopene, lysine, methionine, pectin, phenylalanine, phloridzin, phytosterols, proline, protein, quercetin, rutin, serine, soluble fibre, starch, sucrose, threonine, tryptophan, tyrosine, valine and zeaxanthin.

This is a thistle vegetable of Mediterranean origin and should not be confused with the Jerusalem artichoke.

Adzuki beans, along with lentils and chickpeas, are a staple of the macrobiotic diet, which calls for the consumption of plenty of fibrous, protein-packed legumes.



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